sleep psychology articles

Babies spend upto three times the amount of time asleep that adults do, and spend as much as 8 hours in REM sleep, indicating that such a vital stage in a person's development requires much more sleep than the rest of our lives. A pointer to sleep's importance is babies' sleep patterns. Dreams are one of the most fascinating and mystifying aspects of sleep. Sleep deprivation can inhibit your productivity and your ability to remember and consolidate information. Sleep deprivation adversely affects the ability to perform cognitive tasks, but theories range from predicting an overall decline in cognitive functioning because of reduced stability in attentional networks to specific deficits in various cognitive domains or processes. Scientists have known for a while now that shorter sleep is tied to dangerous diseases, like heart disease and stroke.There is mounting evidence that sleep deprivation leads to a higher risk of obesity and Alzheimer’s disease.Large population studies reflect a saddening truth—the shorter your sleep, the shorter your life. Sleep has often been neglected as an issue for health and well-being. News about Sleep, including commentary and archival articles published in The New York Times. Furthermore, hypnagogic hallucinations are highly vivid dreams full of visual, tactile, and auditory phenomena. Scientists still do not have a definitive explanation for why humans have a need for sleep. Recent research shows that sleep is vital in consolidating memories, both intellectual and physical. In addition to processing information from the day prior, this theory also argues that sleep allows the brain to prepare for the day to come. About the Journal Index Copernicus Value 2016: 81.07 Journal of Sleep Disorders and Therapy is a peer-reviewed, Open Access journal that publishes original research articles, review articles, and clinical studies related to all aspects of sleep disorders and their treatment. Sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. The treatment of disrupted sleep … More >> Today, average young adults report sleeping about seven to seven and one-half hours each night. 2. The information consolidation theory of sleep is based on cognitive research and suggests that people sleep in order to process information that has been acquired during the day. Edited by David F Marks, Editor of Journal of Health Psychology. Psychology Articles. Founder, Webmaster, & Editor, In5D.com Dreams are a coping mechanism to prevent mental overload. A more recent 2015 study in the Journal of Child Psychology and Psychiatryshowed that children’s sleep patterns can have a direct impact on their behavior and academic performance. Declarative memory is important in school performance and consequent social … Many experts believe that people learn insomnia, and can learn how to sleep better. In fact, surveys show that less than 9 percent of teens get enough sleep. Good "sleep hygiene" is the term often used to include tips like maintaining a regular sleep-and-wake schedule, using the bedroom only for sleeping or sex, and keeping the bedroom dark and free of distractions like the computer or television. recall of facts). A key step is to focus on improving your sleep hygiene, which refers to your sleep environment and sleep-related habits. Physiologically, sleep is a complex process of restoration and renewal for the body. Sleep psychology is a specialty field of professional psychology that studies sleep and evaluates and treats sleep disorders. Compare this to sleep patterns in 1910, before the electric lightbulb, the average person slept nine hours each night. Revisiting Milgram’s Shocking Obedience Experiments Introduction. However, few have investigated the role of sleep deprivation in the formation of false memories, despite overwhelming evidence that sleep deprivation impairs cognitive function. We have unique brain wave patterns for sleeping and different There are a number of psychology, social science, and medical journals that offer free full-text articles, which may be especially useful for students living in rural areas or studying via distance education. The occurrence of psychotic experiences and other mental health problems disruption such as nightmares Sleeping for most,! 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