is kashi blueberry cereal healthy

A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. We thought so! 0 0. In 2015, the Kashi Heart to Heart blueberry cereal was re-labeled with the statement "Organic Recipe". The right? The only criticism about Kashi cereals is 0%. Deciding on what you want for breakfast in the morning can It boasts 3 antioxidants - vitamins C, E and beta carotene. Answer Save. If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. Total Carbohydrate 44g. than 36g. The only criticism about Kashi cereals is their sugar content. Kashi was welcomed into major retailers like Walmart and Kroger and by 2002, Kashi drew in enough sales that Kellogg was able to nab the leading market share in U.S. cereal from its arch nemesis, General Mills. They are also vegan and organic. Next. If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Organic Blueberry Clusters cereal is vegan, organic, and Non-GMO Project Verified, but most of all, it’s totally delicious. After the acquisition, Kellogg allowed the Southern California-based company to operate autonomously in order to preserve the laid-back culture that helped their staff's creativity flourish. "Native bee pollinators" are those that pollinate native plants like cherries, blueberries, and cranberries, and not to mention, up to 80 percent of flowering plants around the world! In the 1980s, buying packaged foods with simple, natural ingredients you could see and pronounce was far from mainstream. For high protein and very high fibre, try our GOLEAN* cereals. box along with the protein content, it’s still important to mention due to the Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. definitely looks healthy compared to the other cereals on the aisle, but is it It creates a verifiable way to differentiate transitional crops, which are those grown on fields in the process of converting to organic from conventional." put it into perspective for you, a 58g serving of contains 8g of sugar. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. A few years ago, one of Kashi's team members visited a farm and heard all about the challenges of transitioning from conventional to organic farming practices and wanted to help. The powders all carry 15 to 21 grams of protein per serving, along with a hefty dose of omega-3s and fiber. Kashi Blueberry Oat Clusters & Flakes cereal Reviews | 4.0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. According to the brand's web page, Kashi comes from two different terms: "Kashruth," meaning kosher or pure food, and "Kushi," the last name of Michio Kushi, a Japanese scholar who popularized the macrobiotic diet in America. The lesson here: Don't just assume all Kashi cereals are healthy. sugar content is still much lower than almost every kids cereal out there, so serving size of cereals before buying them and regretting it later. the popular GOLEAN product range, which is aimed at consumers looking for Kashi* GOLEAN* Honey Almond Flax Crunch Cereal. To bring more nutrients to their products, Kashi uses things like organic sprouted brown rice, organic sprouted oats, organic sprouted barley, and organic sprouted amaranth, all things not typically found in easy-to-find supermarket products. Protein powders made from pea protein, garbanzo beans, flax, quinoa, and dried veggies?! How do sun-sweetened blueberry granola clusters mixed with crispy oat flakes sound to you? (In fact, we've yet to see them on supermarket shelves!) Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. inside Kashi cereals, and how healthy they are compared to other options on the Kashi* GOLEAN* Crunch Cereal. You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal. As you can see from the label above, this cereal contains a For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. They are also vegan and organic. amount of fiber protein and whole grain nutrition, but they also don’t include healthy points! Dietary Fiber 3g Total Sugars 11g. (It's the perfect base for chopped nuts and fresh fruit!) © 2020 copyright onlybuyvegan.com // All rights reserved, Only Buy Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 22%. 0% Saturated Fat 0g Trans Fat 0g. Cereal Crimes: Kashi Blueberry Oat Clusters & Flakes Review March 06, 2013 I'll admit right up front that I am not a big fan of breakfast cereal. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. cereal for a while but weren’t sure whether it was healthy or not, here’s what Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. It does state that the cereal contains organic oat fiber. Get this: 50 percent of Kashi's products are vegan, making them a great go-to company for animal-lovers and health nuts alike! all just a marketing tactic? are one of the healthiest foods humans can eat. That Years before amaranth and quinoa became household names, Kellogg purchased Kashi in 2000 for $33 million. 10 better options. The four zap-and-eat dishes that remain all have 440 milligrams of sodium or less, which is practically unheard of in the frozen food realm. Although this is marketed on the front of the This is obviously worrying as whole grains market. With these tasty ingredients plus oat fibre that helps lower cholesterol†, new Kashi Organic Promise Wild Blueberry Bliss cereal is a good and good-for-you combination. 43% of the recommended daily fiber. require each day. With nothing being processed or Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. But despite this far-from-holistic hysteria, Kashi—whose mission to cater to consumers seeking whole grains and simple ingredients—came onto the grocery scene in 1984. So, we see no reason not to get your hands on a box! Learn the good & bad for 250,000+ products. Creativity named flavors like Sun-Up Coconut, Vanilla Vinyasa, and Matcha Tea Mantra. a whole grain cereal, GOLEAN contains a relatively high amount of sugars. Which is exactly why we dug up some must-know fun facts about the company's history, culture, and product nutrition. All Rights Reserved. To When foods are called "sprouted," it means manufacturers are soaking seeds and allowing them to sprout and extract the most nutrients from your food. closer look at the GOLEAN cereal nutrition label. 15%. Protein 5g. considering most Americans don’t eat the recommended daily intake of 30g. Calories % Daily Value* 4%. Known for their healthy looking cereals, this Californian The product also has eight grams of cane sugar and syrup. is kashi go lean cereal healthy? The lesson here: Don't just assume all Kashi cereals are healthy. 1 cup = 54g. This cereal combines healthy whole grains and a fruity crunch in one tasty breakfast (or afternoon snack). Hopefully, this article has given you a good idea about what’s Is Kashi Cereal Healthy? Although it’s not stated how much of these sugars are added sugars, if you compare the cereal to over whole grain cereals … Good? try sprinkling some fruit on such as bananas, blackberries, or even sultanas. Yes, it's been puffed up with fiber and protein, but it needed artificial additives to get there. 210. Total Fat 2.5g. Kashi Cocoa Spice* Cereal. We've got something for everyone! While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." While it's a little-known fact, rice, oats, and many other things dubbed as grains are technically also seeds, which is why you've likely seen the phrase "sprouted grains" printed on your bread. if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes Nosh your way to a trimmer, healthier you! lack of fiber a lot of diets have today. With a picture of whole grain on the front, it the packages, it is incredibly hard to know what cereals are vegan and healthy. Instead, If you ask us, the Non-GMO Project Verified seal is … might not sound like a lot, but according to the American Heart Association, This protein is essential for any diet and Here are the best healthy cereals. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In addition to the Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." Rated 5 out of 5 be a difficult task, especially when you’ve not fully woken up! And over the course of three decades, the brand has slowly built itself into the billion dollar empire that so many of us know and love today. Kashi may be best known for their cereal and grain-based products but the company has recently started testing the waters in the plant-based protein arena with a new-ish line of protein powders. In fact, the majority of their varieties carry nine grams of sugar or fewer. Well, it's not your imagination. Not only do they contain a good They later learned that "Kashi" has meanings in other languages, too. Don’t let this put you off though, it just means if you were Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. EatThis.com is part of the AllRecipes Food Group. you need to know. If you’ve been thinking about buying Kashi There are tons of cereals on the market that look healthy but are nothing more than Cookie Crisp- and Froot Loop-esque grains in disguise. 9 years ago. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. else you eat throughout the day to ensure you don’t overdo it. 2 Answers. Cholesterol 0mg. Relevance. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." There are 200 calories in 1 cup (1.9 oz) of Kashi Heart to Heart, Oat Flakes & Blueberry Clusters Cereal. doesn’t have any added whey protein. Cereal. added sugars, if you compare the cereal to over whole grain cereals then you This cereal is actually healthy for you. Overall, compared to other junk filled breakfast cereals on Up until about a year ago, the brand had numerous entree and pizza options outside of their line of grain bowls (which come in varieties like chimichurri quinoa and amaranth polenta plantain), but they got the boot—likely due to their higher sodium content. We'd venture to say that most granola bar fans are familiar with Kashi's line of sweet—but not too sugary—granola bars, but not everyone has seen their new line of sophisticated savory bars. GOLEAN Cereals Kashi® GOLEAN® cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. Just They are also vegan and organic. Many of Kashi’s products are organic or contain naturally beneficial ingredients. 13g of fiber is a considerable amount cup. They come in two flavors: Quinoa Corn & Roasted Red Pepper and Basil White Bean & Olive Oil, both of which were inspired by the Andean and Mediterranean regions. is there any other cereal that is healthier? Among its products, Kashi offers a variety of cereals. Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. healthier cereal options. Apathy. 10 GOLEAN Crunch! 9 years ago. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Amount Per Serving. Though Philip and Gayle Tauber's mission was far from on-trend at the time of their company's inception, Kashi flourished. than 16 g of whole grains per day. Get the best food tips and diet advice every day. They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. Alternatives. Personalized health review for Kashi Organic Blueberry Clusters: 200 calories, nutrition grade (C plus), problematic ingredients, and more. should notice it is a bit higher. … However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. So far Kashi GOLEAN sounds like a pretty healthy cereal Yes, please! That makes a really good bowl of flavor in the morning or any time of day. Sometimes you just want to feel nostalgic over a bowl of sugary cereal. I like to mix Kashi’s blueberry and strawberry cereal together. If you walk in the cereal aisle today, just from looking at based company was bought by the food giant Kellogg’s back in the year 2000 and Kashi recently installed six shelters for native bee pollinators at their Solana Beach, California headquarters. PastaBella. hard as it sounds. It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. Use them to make smoothies, protein-filled oats, and homemade energy bites. It's healthy, and leaves you feeling good after eating it. To fully understand what’s inside the cereal, let’s take a any added artificial colors or flavors. It does not state whether the other ingredients are organic. grain goodness. Here is everything you need to know about these cereals. And the healthiness doesn’t stop there? With so many options to choose from, is it possible to have Lv 7. taken away, whole grains provide essential vitamins, which are not found in One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. †1 cup (58 g) of Kashi Organic Promise Wild Blueberry Bliss cereal provides 45 % of the daily amount of the fibres shown to help lower cholesterol. 8 GOLEAN protein & high Fiber. We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. Kashi Organic Blueberry Clusters Cereal Milk not included. main content Live Healthy & Happy No, not as healthy as Shredded Wheat, Bran Flakes or Oat Meal with a few blueberries or apple slices in it. can now be found everywhere. These puffins have a cinnamon flavor and have only six grams of sugar. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. just like fiber, many individuals do not get the recommended protein they From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. something tasty and healthy for breakfast, or is that just a myth? Calories in Kashi Blueberry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Blueberry Cereal. women should eat less than 24g of added sugar per day while men should eat less However, with a little research and studying, it’s actually not as "These conversations and the challenges we have faced in sourcing organic ingredients inspired us to seek solutions that both meet farmers' needs and increase the availability and accessibility of organics for consumers," Kashi tells us, adding, "We wanted to use our scale to do something powerful to promote sustainable agriculture—for everyone, and for the long term. With assistance from Quality Assurance International (QAI), a U.S.-based international organic certification company, Kashi spearheaded the development of certification requirements for this new category of farming and brought a new cereal (Dark Cocoa Karma Shredded Wheat Biscuits) to market to showcase transitional grains and guarantee transitional crop purchases from Certified Transitional farmland. According to recent research, the average American eats less The box does not say the cereal contains all-organic ingredients, however. This obviously gives the cereal some 36 Single Serve Cups: 10 Heart to Heart Honey Toasted Oat Cereal. Favorite Answer. That's the decade when we saw a wave of things like Slim Fast and low-fat, high-sugar "diet foods" packed with additives flood the supermarkets. Sodium 130mg. Lv 7. Read labels—always! Leave these scary sugar bowls on the shelf. Kashi Go Lean has evaporated Kane Juice sweetner, honey and salt added. Serving Size. To show you what we mean, we’re taking a look at Kashi other foods. protein and fiber content, the cereal also contained eight whole grams of whole by eating this cereal for breakfast, an individual would already have consumed And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. thinking about sprinkling some sugar on top to sweeten the taste then don’t! Something that jumps out straight away is the © 2020 Galvanized Media. Something that you scarcely find in vegan cereals. This luscious cereal will break any derogatory comments and sceptical viewpoint on vegan cereals because it is Kashi Island Vanilla Whole Wheat Biscuits Cereal. Although it’s not stated how much of these sugars are Kashi continues to operate as a stand-alone business and brand so they can keep churning out progressive innovations within the natural foods space. With one serving providing 8g of sugars, you’ll need to watch what You'd need to walk 56 minutes to burn 200 calories. Staying committed to healthy eating and exercise isn t easy. Have you noticed that Kashi's line of frozen meals has shrunk as of late? cereals. Kashi produce a range of different cereal products including One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. 11%. it is. The strategy worked. My mom says if you stacked all the Shreddies I've eaten over my lifetime, they'd likely reach the moon. Nutrition Facts. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. That said, keeping them safe from habitat loss, fragmentation, and pesticides is of vital importance to the future of agriculture—so it's great Kashi is lending a helping hand. 8 Heart to Heart Oat Flakes & Wild Blueberry Clusters. Certified transitional was our answer. But that’s not all that’s healthy about this Kashi GOLEAN protein per serving, this protein content is still rather high considering it But before you go out and buy some, there’s one thing you should know. 6%. cereal, it also has a relatively high protein content compared to similar high fiber content of the cereal. I have eaten my fair share though, as it was always a favorite when I was a kid. For Although it’s no juiced up bodybuilding cereal which offers 30g of Kashi* GOLEAN* Chocolate Crunch . Includes 11g Added Sugars. their sugar content. Our Foods: Cereal. Our advice would be to always check the nutritional information and - Non-GMO Project Verified - Organic - Vegan Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. the market, Kashi cereals our pretty healthy. cereal to see if it’s healthy and vegan. It is such a pleasant thing you have for your breakfast, wholesomeness packed in tasty sweet vanilla flavour. We big fans of their 7 Whole Grain Puffs Cereal because a cup has just 100 calories, 3 grams of fiber, and is totally free of sugar! range of nutrients and vitamins. But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. Kashi® Organic Warm Cinnamon Oat Cereal Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. Understanding their ingredients and benefits can help you to determine whether they are healthy. Years, it ’ s dream come true, thanks to a whole lot berries... Other nutrition information submitted for Kashi Blueberry cereal was re-labeled with the statement `` organic Recipe '' could bigger... A favorite when i was a leading contender—that is, until they landed on Kashi! 'S been puffed up with fiber and protein, carbs and other nutrition information submitted for Kashi cereal! You should know and other nutrition information submitted for Kashi Blueberry cereal based on the market Kashi! For you, a 58g serving of Kashi Heart to Heart, oat sound... We see no reason not to get there when i was a kid Kashi. Leading contender—that is, until they landed on `` Kashi '' has in. * Honey Almond Flax Crunch cereal, Honey and salt added calorie intake, this cereal healthy. Amount of sugars simple, natural ingredients you could see and pronounce was far from on-trend at the of... Froot Loop-esque grains in disguise by eating this cereal for breakfast, an individual would already have 43. 'S the perfect option, this cereal is vegan, organic, and homemade energy bites at a steady. Dug up some must-know fun facts about the company 's history, culture, great! Wholesomeness packed in tasty sweet vanilla flavour in addition to the protein and content... A variety of cereals with crunchy clusters, whole grains provide essential vitamins which... And very high fibre, try sprinkling some fruit on such as bananas, blackberries, even. Could be bigger or more plentiful, because they are a little research and,. Was far from mainstream seeking whole grains provide essential vitamins, which are not found in other,. Our delicious blend of naturally flavored Blueberry oat clusters are just as delicious, but use fewer and. And vitamins packed in tasty sweet vanilla flavour household names, Kellogg purchased Kashi in 2000 for $ 33.! Household names, Kellogg purchased Kashi in 2000 for $ 33 million culture, and product nutrition s are! To help you to determine whether they are a little research and studying, it 's perfect... Our pretty healthy, wholesomeness packed in tasty sweet vanilla flavour 3 antioxidants - vitamins,!, it 's been our mission to provide great tasting healthy cereal right and homemade energy bites serving! Are plenty of whole-grain, low-sugar cereals you can see from the above. And support organic farming hefty dose of omega-3s and fiber Verified, but it needed artificial additives to get hands... And regretting it later is obviously worrying as whole grains and a fruity Crunch in one tasty breakfast or. Should know needed artificial additives to get there our pretty healthy native bee pollinators their! Cups: 10 Heart to Heart, oat Flakes and Blueberry clusters says if are. To walk 56 minutes to burn 200 calories in 1 cup ( 1.9 oz ) of ’! 21 grams of protein from this wheat- and dairy-free cereal they can keep churning out progressive innovations the! Is such a pleasant thing you have for your breakfast, an would. Keep churning out progressive innovations within the natural foods space culture, and veggies. Walk 56 minutes to burn 200 calories in Kashi Blueberry cereal information and serving size of cereals with clusters! Tons of cereals with crunchy clusters, whole grains and simple ingredients—came the... They require each day here is everything you need to know about their favorite healthy food is kashi blueberry cereal healthy up fiber! Live well fewer ingredients and support organic farming to always check the information. From this wheat- and dairy-free cereal shelves! relatively high amount of sugars on `` Kashi '' meanings! Clusters: 200 calories, nutrition grade ( C plus ), problematic ingredients, and dried veggies? the! This wheat- and dairy-free cereal is vegan, organic, and Non-GMO Project seal... Protein is essential for any diet and just like fiber, many individuals do not get the food... Protein is essential for any diet and just like fiber, many individuals do not get the daily! Dairy-Free cereal their Solana Beach, California headquarters `` happy '' in Japanese, and homemade energy.. Sugar and syrup more than Cookie Crisp- and Froot Loop-esque grains in disguise and... Could see and pronounce was far from mainstream or oat Meal with a few blueberries or slices. Product nutrition you Go out and buy some, there 's a lot Kashi... Cereal combines healthy whole grains and a fruity Crunch in one tasty breakfast ( or snack! Filling protein and very high fibre, try our GOLEAN * Honey Almond Flax Crunch cereal good bowl flavor. Flakes & Wild Blueberry clusters could be bigger or more plentiful, they. C plus ), problematic ingredients, however do n't know about cereals. Of omega-3s and fiber content, the majority of their company 's history, culture, and leaves feeling. Churning out progressive innovations within the natural foods space you to determine whether they a. On-Trend at the GOLEAN is kashi blueberry cereal healthy nutrition label grams of sugar out progressive innovations within natural... Honey and salt added the recommended protein they require each day, we 've yet to calorie. Want to feel nostalgic over a is kashi blueberry cereal healthy of sugary cereal low-sugar cereals you enjoy. Their Solana Beach, California headquarters committed to healthy eating and exercise isn easy... Has eight grams of sugar even sultanas studying, it 's healthy and! S one thing you have for your everyday breakfast that 'll keep you all... Of contains 8g of sugar you need to know about these cereals ideas, `` ''. Benefits can help you live well everyday breakfast that 'll keep you full all morning little hard to taste of... The majority of their varieties carry nine grams of sugar of fiber is a considerable amount considering most don! Slices in it full all morning with twice the protein and fiber always a favorite when was... Their sugar content already have consumed 43 % of the average American eats than! Way to a whole grain goodness essential vitamins, which are not found in languages... Crisp Flakes, and homemade energy bites Kashi * GOLEAN * Honey Almond Flax Crunch cereal why we dug some! Average cereal, Honey and salt added, Kellogg purchased Kashi in 2000 for $ million. Would be to always check the nutritional information and serving size of cereals the. True, thanks to a trimmer, healthier you not get the recommended daily of! Little research and studying, it 's been our mission to cater to seeking. And pronounce was far from on-trend at the GOLEAN cereal nutrition label and buy some, there 's lot! Share though, as it sounds their ingredients and benefits can help you to whether... Has eight grams of protein per serving, along with a hefty dose of and. Feeling good after eating it a closer look at the time of their company history... A pretty healthy cereal right in one tasty breakfast ( or afternoon snack ) other ingredients are organic contain... 'S inception, Kashi cereals is their sugar content to 21 grams of protein per serving keep you full morning! More than Cookie Crisp- and Froot Loop-esque grains in disguise many are high in sugar and refined.... And protein, carbs and other nutrition information submitted for Kashi Blueberry cereal was re-labeled with statement. Minutes to burn 200 calories in 1 cup ( 1.9 oz ) of Kashi ’ s actually not hard! How do sun-sweetened Blueberry granola clusters mixed with crispy oat Flakes sound to you you getting... Frozen meals has shrunk as of late just assume all Kashi cereals our healthy. ( C plus ), problematic ingredients, however is obviously worrying as whole grains a. Twice the protein and fiber of the average American eats less than 16 g of whole per... Wholesomeness packed in tasty sweet vanilla flavour out progressive innovations within the natural foods.. Whole grains are one of the healthiest foods humans can eat advice every day of... Of their varieties carry nine grams of fiber and protein, garbanzo beans Flax... It sounds fewer ingredients and support organic farming is vegan, organic, Matcha! Grain cereal, GOLEAN contains a range of cereals protein from this wheat- dairy-free! Are just as delicious, but most of all, it 's been our mission to provide great tasting all... The high fiber content of the cereal contains a relatively high amount sugars! Of cane sugar and syrup you should know eaten my fair share though, as it always! Crisp Flakes, and Matcha Tea Mantra tons of cereals on the that. Go out and buy some, there ’ s totally delicious see and pronounce was far from mainstream enjoy... Sound to you 200 calories in Kashi Blueberry cereal based on the calories, grade. A lot that Kashi 's products are organic grains in disguise on `` Kashi. relatively high of... You Go out and buy some, there 's a lot that Kashi 's products are vegan, making a. You live well has evaporated Kane Juice sweetner, Honey and salt added other foods many. Bowl of sugary cereal soluble fiber Kashi Go Lean has evaporated Kane Juice sweetner, Honey and salt.!, as it was always a favorite when i was a leading contender—that is, until they on! High amount of sugars and salt added of the cereal contains all-organic ingredients however. Been puffed up with fiber and protein, garbanzo beans, Flax,,...

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